Downloadable Guides for Nourishment, Organization & Support
Practical, evidence-informed resources to help you stay grounded, nourished, and supported—whether you're in treatment, in recovery, or caring for someone you love.
Healing requires more than medical care.
It requires clarity, structure, and support you can turn to anytime you need it. These digital guides were created to help you:
Make confident decisions about food and nutrition
Stay organized through appointments, medications, and symptoms
Understand what your body needs at different stages of treatment
Reduce overwhelm with simple, supportive guidance
Feel more in control of your journey, day by day
They’re designed to be easy to follow, beautifully structured, and immediately helpful — even on the hardest days.
What You’ll Find Inside Each Guide
Each guide focuses on a key part of the cancer journey — nutrition, organization, and practical daily support. Choose the resource that aligns with where you are, or explore all three for a more complete support system.
Nutrition & Cancer Basics
A beginner-friendly guide to help you understand how to nourish your body during cancer treatment.
Get clear, simple recommendations on what to eat, how to manage common side effects, hydration guidelines, and supportive daily habits. Ideal for anyone feeling unsure about where to start.
Breast Cancer Nutrition Care Companion
A gentle, practical guide to nourish your body through treatment.
This guide helps you understand what to eat, how to manage appetite changes, and how to support your energy and immunity during breast cancer treatment. Includes food lists, meal ideas, symptom-specific guidance, and encouragement every step of the way.
Cancer Care Organizer
Your all-in-one system for staying organized during treatment.
Inside, you'll find appointment logs, medication trackers, symptom charts, important questions for your oncology team, and space for journaling and reflection. This organizer helps reduce stress and keeps everything in one place—so you always feel prepared.
What Our Clients Are Saying
Take the First Step Toward Healing & Balance
Schedule a free consultation to explore how personalized nutrition and lifestyle guidance can help you feel stronger, more energized, and more in control of your healing.